“Javier's workouts will challenge every fitness level, but will make sure that you can participate if you have any limitations. The workouts are different each session and target every area of your body. It builds strength and endurance. We had people of all age groups in the class from young teenagers to a participants over seventy. It creates a dynamic where encouragement and group effort will help you to grow in your abilities. Javier has a great way of teaching and encouraging each one in his group and always has a substitute movement if on is too hard or can't be done. In my opinion this it the best way to workout."